Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
4.58g
7%
Saturated Fat
1.522g
8%
Trans Fat
-
Polyunsaturated Fat
0.581g
Monounsaturated Fat
2.239g
Cholesterol
7mg
2%
Sodium
759mg
32%
Total Carbohydrate
30.67g
10%
Dietary Fiber
1g
4%
Sugars
0.81g
Protein
4.19g
Vitamin D
-
Calcium
20mg
2%
Iron
1.45mg
8%
Potassium
176mg
5%
Vitamin A
57IU
1%
Vitamin C
5.1mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
184
Fat
4.58g
Carbs
30.67g
Protein
4.19g
There are 184 calories in 1 cup of Puerto Rican Style Rice and Potato Soup.
Calorie breakdown: 23% fat, 68% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 75
1 cup 184

Related Types of Soups:

Chicken Noodle Soup
Chicken Soup
Vegetable Soup (Canned, Condensed)
Taco Soup
Miso Soup
Tomato Soup
  view more soups nutritional info

See Also:

Puerto Rican Style Ham, Rice and Potato Soup
Puerto Rican Style Noodle and Potato Soup
Puerto Rican Style Beef and Rice Soup
Puerto Rican Style Codfish, Rice and Vegetable Soup
Puerto Rican Style Fried Rice (Arroz Frito)
  view more results

Contains these Ingredients:

18 g Sofrito, Puerto Rican seasoning
27 g White rice (long-grain, enriched)
23 g Potatoes (flesh without skin, without salt, boiled)
1 g Salt
175 g Water
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