Food database and calorie counter Source: Generic

Puerto Rican Style Ham, Rice and Potato Soup

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
5.54g
9%
Saturated Fat
1.968g
10%
Trans Fat
-
Polyunsaturated Fat
0.634g
Monounsaturated Fat
2.568g
Cholesterol
19mg
6%
Sodium
1106mg
46%
Total Carbohydrate
18.72g
6%
Dietary Fiber
1.4g
6%
Sugars
0.98g
Protein
8.66g
Vitamin D
-
Calcium
17mg
2%
Iron
0.72mg
4%
Potassium
319mg
9%
Vitamin A
2IU
0%
Vitamin C
4.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (31%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
161
Fat
5.54g
Carbs
18.72g
Protein
8.66g
There are 161 calories in 1 cup of Puerto Rican Style Ham, Rice and Potato Soup.
Calorie breakdown: 31% fat, 47% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 67
1 cup 161

Related Types of Soups:

Tomato Soup
Miso Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Puerto Rican Style Rice and Potato Soup
Puerto Rican Style Noodle and Potato Soup
Puerto Rican Style Beef and Rice Soup
Puerto Rican Style Codfish, Rice and Vegetable Soup
Puerto Rican Style Fried Rice (Arroz Frito)
  view more results

Contains these Ingredients:

15 g White rice (long-grain, with salt, enriched, cooked)
26 g Ham (whole, cured, roasted)
8 g Onions
0 g Garlic
49 g Potatoes (flesh without skin, without salt, boiled)
1 g Salt
140 g Water
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