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Nutrition Facts
Serving Size 50 g
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.113g
1%
Trans Fat
-
Polyunsaturated Fat
0.449g
Monounsaturated Fat
0.294g
Cholesterol
0mg
0%
Sodium
98mg
4%
Total Carbohydrate
13.18g
5%
Dietary Fiber
1.1g
4%
Sugars
0g
Protein
2.5g
Vitamin D
-
Calcium
12mg
1%
Iron
1.77mg
10%
Potassium
141mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 10:08 PM
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Quinoa (Cooked) Quinoa (Cooked)

Nutrition summary:

Calories
71
Fat
1.11g
Carbs
13.18g
Protein
2.5g
There are 71 calories in 50 grams of Quinoa (Cooked).
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 143
1 cup cooked 229
1 cup, dry, yields 822

Related Types of Quinoa:

Ancient Harvest Quinoa Flakes
Trader Joe's Organic Quinoa
Quinoa
Trader Joe's Quinoa
Ancient Harvest Quinoa Traditional
  view more quinoa nutritional info

See Also:

Trader Joe's Fully Cooked Organic Quinoa
Great Value Organic Cooked Quinoa
Melissa's Cooked Quinoa
Quinoa Salad
Minsley Cooked Quinoa
  view more results
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