Food database and calorie counter Source: Generic

Cooked Vegetables

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
3.88g
5%
Saturated Fat
0.733g
4%
Trans Fat
-
Polyunsaturated Fat
1.187g
Monounsaturated Fat
1.723g
Cholesterol
0mg
0%
Sodium
453mg
20%
Total Carbohydrate
23.19g
8%
Dietary Fiber
7.8g
28%
Sugars
5.57g
Protein
5.06g
Vitamin D
-
Calcium
44mg
3%
Iron
1.46mg
8%
Potassium
298mg
6%
Vitamin A
415mcg
46%
Vitamin C
5.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (24%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
147
Fat
3.88g
Carbs
23.19g
Protein
5.06g
There are 147 calories in 1 cup of Cooked Vegetables.
Calorie breakdown: 24% fat, 63% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 81
1 cup 147

Related Types of Vegetables:

Lettuce
Carrots
Red Tomatoes
Mushrooms
Spinach
Onions
  view more vegetables nutritional info

See Also:

Cooked Vegetables (Fat Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Vegetables (No Salt Added, Fat Not Added in Cooking)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
  view more results
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