Food database and calorie counter Source: Generic

Cooked Vegetables

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 35
Calories 147
 
% Daily Values*
Total Fat 3.88g 6%
  Saturated Fat 0.733g 4%
  Polyunsaturated Fat 1.187g  
  Monounsaturated Fat 1.723g  
Cholesterol 0mg 0%
Sodium 453mg 19%
Potassium 298mg  
Total Carbohydrate 23.19g 8%
  Dietary Fiber 7.8g 31%
  Sugars 5.57g  
Protein 5.06g  
 
Vitamin A 154% Vitamin C 9%
Calcium 4% Iron 8%
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (24%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
147
Fat
3.88g
Carbs
23.19g
Protein
5.06g
There are 147 calories in 1 cup of Cooked Vegetables.
Calorie breakdown: 24% fat, 63% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 81
1 cup 147

Related Types of Vegetables:

Spinach
Lettuce
Mushrooms
Red Tomatoes
Carrots
Onions
  view more vegetables nutritional info

See Also:

Cooked Vegetables (Fat Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

176 g Mixed vegetables (without salt, frozen, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt
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