Food database and calorie counter Source: Generic

1 cup, dry, yields

Quinoa (Cooked)

Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
822
 
% Daily Values*
Total Fat
12.75g
16%
Saturated Fat
1.298g
6%
Trans Fat
-
Polyunsaturated Fat
5.161g
Monounsaturated Fat
3.376g
Cholesterol
0mg
0%
Sodium
1130mg
49%
Total Carbohydrate
151.53g
55%
Dietary Fiber
13g
47%
Sugars
0g
Protein
28.8g
Vitamin D
-
Calcium
139mg
11%
Iron
20.35mg
113%
Potassium
1627mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 10:08 PM
41%
of RDI*
(822 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
822
Fat
12.75g
Carbs
151.53g
Protein
28.8g
There are 822 calories in 1 cup, dry, yields of Quinoa (Cooked).
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 143
1 oz, dry, yields 150
1 cup cooked 229
1 cup, dry, yields 822

Related Types of Quinoa:

Trader Joe's Quinoa
Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
  view more quinoa nutritional info

See Also:

Trader Joe's Fully Cooked Organic Quinoa
Great Value Organic Cooked Quinoa
Minsley Cooked Quinoa
Quinoa Salad
Fresh & Easy Organic Cooked Quinoa
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.