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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
2.22g
3%
Saturated Fat
0.226g
1%
Trans Fat
-
Polyunsaturated Fat
0.898g
Monounsaturated Fat
0.587g
Cholesterol
0mg
0%
Sodium
196mg
9%
Total Carbohydrate
26.35g
10%
Dietary Fiber
2.3g
8%
Sugars
0g
Protein
5.01g
Vitamin D
-
Calcium
24mg
2%
Iron
3.54mg
20%
Potassium
283mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 10:08 PM
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Quinoa (Cooked) Quinoa (Cooked)

Nutrition summary:

Calories
143
Fat
2.22g
Carbs
26.35g
Protein
5.01g
There are 143 calories in 100 grams of Quinoa (Cooked).
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 143
1 cup cooked 229
1 cup, dry, yields 822

Related Types of Quinoa:

Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Trader Joe's Organic Quinoa
Quinoa
Ancient Harvest Quinoa Traditional
  view more quinoa nutritional info

See Also:

Cooked Beets (from Canned)
Cooked Vegetables
Cooked Dried Pear
Chicken Gizzard (Simmered, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results
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