Food database and calorie counter Source: Generic

Quinoa Salad

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 90
Calories 279
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 2.475g 12%
  Polyunsaturated Fat 1.77g  
  Monounsaturated Fat 4.705g  
Cholesterol 50mg 17%
Sodium 710mg 30%
Potassium 488mg  
Total Carbohydrate 38.49g 13%
  Dietary Fiber 4.8g 19%
  Sugars 3.02g  
Protein 10.98g  
 
Vitamin A 9% Vitamin C 24%
Calcium 10% Iron 27%
Last updated: 25 Jul 18 12:36 AM
14%
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (31%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
279
Fat
10g
Carbs
38.49g
Protein
10.98g
There are 279 calories in 1 cup of Quinoa Salad.
Calorie breakdown: 31% fat, 53% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 155
1 cup 279

Related Types of Quinoa:

Ancient Harvest Quinoa Flakes
Seeds of Change Zesty Cilantro Quinoa Blend
Ancient Harvest Quinoa Traditional
Quinoa (Cooked)
Trader Joe's Quinoa
Quinoa
  view more quinoa nutritional info

Related Types of Salads:

Potato Salad
Mixed Salad Greens
Egg Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
Tuna Salad
  view more salads nutritional info

See Also:

Costco Quinoa Salad
Whole Foods Market California Quinoa Salad
Wawa Veggie & Quinoa Salad
Fresh & Easy Southwest Quinoa Salad
Trader Joe's Mediterranean Style Quinoa Salad
  view more results

Contains these Ingredients:

40 g Quinoa
6 g Black olives
6 g Green olives
6 g Lemon juice
30 g Corn
5 g Onions
20 g Peas
10 g Tomatoes
4 g Pickled cucumber
10 g Mozzarella
10 g Eggs
3 g Olive oil
1 g Salt
30 g Water
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