Food database and calorie counter Source: Generic

Quinoa Salad

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 90
Calories 279
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 2.475g 12%
  Polyunsaturated Fat 1.77g  
  Monounsaturated Fat 4.705g  
Cholesterol 50mg 17%
Sodium 710mg 30%
Potassium 488mg  
Total Carbohydrate 38.49g 13%
  Dietary Fiber 4.8g 19%
  Sugars 3.02g  
Protein 10.98g  
Vitamin A 9% Vitamin C 24%
Calcium 10% Iron 27%
Last updated: 25 Jul 18 12:36 AM
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (31%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 279 calories in 1 cup of Quinoa Salad.
Calorie breakdown: 31% fat, 53% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 155
1 cup 279

Related Types of Quinoa:

Ancient Harvest Quinoa Flakes
Seeds of Change Zesty Cilantro Quinoa Blend
Ancient Harvest Quinoa Traditional
Quinoa (Cooked)
Trader Joe's Quinoa
  view more quinoa nutritional info

Related Types of Salads:

Potato Salad
Mixed Salad Greens
Egg Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
Tuna Salad
  view more salads nutritional info

See Also:

Costco Quinoa Salad
Whole Foods Market California Quinoa Salad
Wawa Veggie & Quinoa Salad
Fresh & Easy Southwest Quinoa Salad
Trader Joe's Mediterranean Style Quinoa Salad
  view more results

Contains these Ingredients:

40 g Quinoa
6 g Black olives
6 g Green olives
6 g Lemon juice
30 g Corn
5 g Onions
20 g Peas
10 g Tomatoes
4 g Pickled cucumber
10 g Mozzarella
10 g Eggs
3 g Olive oil
1 g Salt
30 g Water
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.