Food database and calorie counter Source: Generic

Quinoa Salad

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
279
 
% Daily Values*
Total Fat
10g
13%
Saturated Fat
2.475g
12%
Trans Fat
-
Polyunsaturated Fat
1.77g
Monounsaturated Fat
4.705g
Cholesterol
50mg
17%
Sodium
710mg
31%
Total Carbohydrate
38.49g
14%
Dietary Fiber
4.8g
17%
Sugars
3.02g
Protein
10.98g
Vitamin D
-
Calcium
-
Iron
-
Potassium
488mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 25 Jul 18 12:36 AM
14%
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (31%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
279
Fat
10g
Carbs
38.49g
Protein
10.98g
There are 279 calories in 1 cup of Quinoa Salad.
Calorie breakdown: 31% fat, 53% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 155
1 cup 279

Related Types of Quinoa:

Quinoa (Cooked)
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
Trader Joe's Quinoa
  view more quinoa nutritional info

Related Types of Salads:

Tuna Salad
Greek Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Potato Salad
  view more salads nutritional info

See Also:

Costco Quinoa Salad
Whole Foods Market Black Bean Quinoa Salad
Trader Joe's Mediterranean Style Quinoa Salad
Fresh & Easy Southwest Quinoa Salad
Whole Foods Market California Quinoa Salad
  view more results
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