Food database and calorie counter Source: Generic

Quesadilla with Meat and Cheese

Nutrition Facts
Serving Size 1 quesadilla
Amount Per Serving
Calories
596
 
% Daily Values*
Total Fat
35.18g
45%
Saturated Fat
16.302g
82%
Trans Fat
-
Polyunsaturated Fat
4.057g
Monounsaturated Fat
12.361g
Cholesterol
98mg
33%
Sodium
1378mg
60%
Total Carbohydrate
37.06g
13%
Dietary Fiber
2.4g
9%
Sugars
1.86g
Protein
31.74g
Vitamin D
-
Calcium
508mg
39%
Iron
4.01mg
22%
Potassium
388mg
8%
Vitamin A
153mcg
17%
Vitamin C
6.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Taco Bell Steak Quesadilla
Last updated: 21 Aug 07 07:33 AM
30%
of RDI*
(596 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (54%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
596
Fat
35.18g
Carbs
37.06g
Protein
31.74g
There are 596 calories in 1 Quesadilla with Meat and Cheese.
Calorie breakdown: 54% fat, 25% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 92
1 cup 308
100 g 324
1 quesadilla 596

Related Types of Quesadillas:

TGI Friday's Mexican Style Chicken Quesadilla
Smart Ones Anytime Selections Fiesta Quesadilla
Meatless Quesadilla with Cheese
Smart Ones Smart Beginnings Breakfast Quesadilla
Quesadilla with Poultry and Cheese
  view more quesadillas nutritional info

See Also:

Schwan's White Meat Chicken & Three Cheese Quesadillas
Taco Mayo Kids Meal - Cheese Quesadilla
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Cheese Filled Manicotti with Meat Sauce
  view more results
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