Food database and calorie counter Source: Generic

Quesadilla with Meat and Cheese

Nutrition Facts
Serving Size: 1 quesadilla
Amount Per Serving
Calories from Fat 317
Calories 596
% Daily Values*
Total Fat 35.18g 54%
  Saturated Fat 16.302g 82%
  Polyunsaturated Fat 4.057g  
  Monounsaturated Fat 12.361g  
Cholesterol 98mg 33%
Sodium 1378mg 57%
Potassium 388mg  
Total Carbohydrate 37.06g 12%
  Dietary Fiber 2.4g 10%
  Sugars 1.86g  
Protein 31.74g  
Vitamin A 12% Vitamin C 10%
Calcium 51% Iron 22%
Includes: Taco Bell Steak Quesadilla
Last updated: 21 Aug 07 07:33 AM
of RDI*
(596 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (54%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 596 calories in 1 Quesadilla with Meat and Cheese.
Calorie breakdown: 54% fat, 25% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 92
1 cup 308
100 g 324
1 quesadilla 596

Related Types of Quesadillas:

Smart Ones Smart Beginnings Breakfast Quesadilla
Smart Ones Anytime Selections Fiesta Quesadilla
Quesadilla with Poultry and Cheese
TGI Friday's Mexican Style Chicken Quesadilla
Meatless Quesadilla with Cheese
  view more quesadillas nutritional info

See Also:

Schwan's White Meat Chicken & Three Cheese Quesadillas
Rubio's Fresh Mexican Grill Cheese Quesadilla (Kid's Meal)
Panzerotti with Meat, Vegetables and Cheese
Cheddar or American Cheese (Low Sodium, Pasteurized)
Calzone with Meat and Cheese
  view more results

Contains these Ingredients:

4 g Vegetable oil, NFS
70 g Flour tortillas
43 g Ground beef (85% lean / 15% fat, crumbles, cooked, pan-browned)
57 g Cheddar cheese
1 g Salt
9 g Immature green chili hot peppers (canned)
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