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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
5.42g
7%
Saturated Fat
2.512g
13%
Trans Fat
-
Polyunsaturated Fat
0.625g
Monounsaturated Fat
1.905g
Cholesterol
15mg
5%
Sodium
212mg
9%
Total Carbohydrate
5.71g
2%
Dietary Fiber
0.4g
1%
Sugars
0.29g
Protein
4.89g
Vitamin D
-
Calcium
78mg
6%
Iron
0.62mg
3%
Potassium
60mg
1%
Vitamin A
24mcg
3%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Taco Bell Steak Quesadilla
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (54%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

Quesadilla with Meat and Cheese
 

Nutrition summary:

Calories
92
Fat
5.42g
Carbs
5.71g
Protein
4.89g
There are 92 calories in 1 ounce of Quesadilla with Meat and Cheese.
Calorie breakdown: 54% fat, 25% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 92
100 g 324
1 quesadilla 596

Related Types of Quesadillas:

Smart Ones Smart Beginnings Breakfast Quesadilla
Smart Ones Anytime Selections Fiesta Quesadilla
Trader Joe's Southwest Style Chicken Quesadillas
Meatless Quesadilla with Cheese
Quesadilla with Poultry and Cheese
  view more quesadillas nutritional info

See Also:

Schwan's White Meat Chicken & Three Cheese Quesadillas
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Swiss Cheese (Low Fat)
Rice Balls with Meat and Cheese
Pasta with Cheese and Meat Sauce
  view more results
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