Food database and calorie counter Source: Generic

Meatless Quesadilla with Cheese

Nutrition Facts
Serving Size 1 quesadilla
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
28.78g
37%
Saturated Fat
13.877g
69%
Trans Fat
-
Polyunsaturated Fat
3.868g
Monounsaturated Fat
9.596g
Cholesterol
60mg
20%
Sodium
1345mg
58%
Total Carbohydrate
37.2g
14%
Dietary Fiber
2.4g
9%
Sugars
1.87g
Protein
20.02g
Vitamin D
-
Calcium
501mg
39%
Iron
2.77mg
15%
Potassium
216mg
5%
Vitamin A
153mcg
17%
Vitamin C
6.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Taco Bell Cheese Quesadilla
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (53%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
490
Fat
28.78g
Carbs
37.2g
Protein
20.02g
There are 490 calories in 1 Meatless Quesadilla with Cheese.
Calorie breakdown: 53% fat, 30% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 98
1 cup 328
100 g 345
1 quesadilla 490

Related Types of Quesadillas:

Quesadilla with Poultry and Cheese
Smart Ones Anytime Selections Fiesta Quesadilla
Smart Ones Smart Beginnings Breakfast Quesadilla
TGI Friday's Mexican Style Chicken Quesadilla
Quesadilla with Meat and Cheese
  view more quesadillas nutritional info

See Also:

Cream Cheese Spread
Meatless Fish Sticks
Meatless Pasta with Cheese and Tomato Sauce
Cheddar or American Cheese (Low Sodium, Pasteurized)
Meatless Calzone with Cheese
  view more results
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