Food database and calorie counter Source: Generic

Meatless Quesadilla with Cheese

Nutrition Facts
Serving Size: 1 quesadilla
Amount Per Serving
Calories from Fat 259
Calories 490
% Daily Values*
Total Fat 28.78g 44%
  Saturated Fat 13.877g 69%
  Polyunsaturated Fat 3.868g  
  Monounsaturated Fat 9.596g  
Cholesterol 60mg 20%
Sodium 1345mg 56%
Potassium 216mg  
Total Carbohydrate 37.2g 12%
  Dietary Fiber 2.4g 10%
  Sugars 1.87g  
Protein 20.02g  
Vitamin A 12% Vitamin C 10%
Calcium 50% Iron 15%
Includes: Taco Bell Cheese Quesadilla
Last updated: 21 Aug 07 07:33 AM
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (53%)
Protein (16%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 490 calories in 1 Meatless Quesadilla with Cheese.
Calorie breakdown: 53% fat, 30% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 98
1 cup 328
100 g 345
1 quesadilla 490

Related Types of Quesadillas:

Smart Ones Smart Beginnings Breakfast Quesadilla
Quesadilla with Meat and Cheese
TGI Friday's Mexican Style Chicken Quesadilla
Quesadilla with Poultry and Cheese
Smart Ones Anytime Selections Fiesta Quesadilla
  view more quesadillas nutritional info

See Also:

Meatless Chicken
Meatless Enchilada with Cheese
Cream Cheese Spread
Meatless Nachos with Cheese
Meatless Fish Sticks
  view more results

Contains these Ingredients:

5 g Vegetable oil, NFS
70 g Flour tortillas
57 g Cheddar cheese
1 g Salt
9 g Immature green chili hot peppers (canned)
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