Food database and calorie counter Source: USDA

Monterey Cheese (Low Fat)

Nutrition Facts
Serving Size: 1 slice (1 oz)
Amount Per Serving
Calories from Fat 54
Calories 88
% Daily Values*
Total Fat 6.05g 9%
  Saturated Fat 3.931g 20%
  Polyunsaturated Fat 0.235g  
  Monounsaturated Fat 1.579g  
Cholesterol 18mg 6%
Sodium 158mg 7%
Potassium 23mg  
Total Carbohydrate 0.2g 0%
  Dietary Fiber 0g 0%
  Sugars 0.16g  
Protein 7.9g  
Vitamin A 3% Vitamin C 0%
Calcium 20% Iron 1%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (63%)
Protein (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 88 calories in 1 slice of Monterey Cheese (Low Fat).
Calorie breakdown: 63% fat, 1% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 53
1 slice (1 oz) 88
1 oz 89
100 g 313
1 cup shredded 354
1 cup diced 413
1 lb 1420

Related Types of Cheese:

Lowfat Cheddar or Colby Cheese
Swiss Cheese
Provolone Cheese
Colby Jack Cheese
Cheddar Cheese
American Cheese
  view more cheese nutritional info

See Also:

Lowfat Monterey Cheese
Monterey Cheese
Monterey Jack Cheese
Low Fat American Cheese
Monterey Cheese
  view more results

Used in these Member Recipes:

Chicken and Summer Vegetable Tostadas
Fiesta Eggs
Crustless Vegetarian Egg Quiche
Tortillaless Enchiladas
Egg Muffins
Crustless Vegetarian Quiche
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