Food database and calorie counter Source: USDA

Monterey Cheese (Low Fat)

Nutrition Facts
Serving Size 1 slice (1 oz)
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
6.05g
8%
Saturated Fat
3.931g
20%
Trans Fat
-
Polyunsaturated Fat
0.235g
Monounsaturated Fat
1.579g
Cholesterol
18mg
6%
Sodium
158mg
7%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0.16g
Protein
7.9g
Vitamin D
-
Calcium
197mg
15%
Iron
0.2mg
1%
Potassium
23mg
0%
Vitamin A
40mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (63%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
88
Fat
6.05g
Carbs
0.2g
Protein
7.9g
There are 88 calories in 1 slice of Monterey Cheese (Low Fat).
Calorie breakdown: 63% fat, 1% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 53
1 slice (1 oz) 88
1 oz 89
100 g 313
1 cup shredded 354
1 cup diced 413
1 lb 1420

Related Types of Cheese:

Cheddar Cheese
American Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Lowfat Monterey Cheese
Monterey Cheese
Monterey Jack Cheese
Monterey Cheese
Low Fat American Cheese
  view more results

Used in these Member Recipes:

Chicken and Summer Vegetable Tostadas
Fiesta Eggs
Crustless Vegetarian Egg Quiche
Tortillaless Enchiladas
Egg Muffins
Crustless Vegetarian Quiche
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