Food database and calorie counter Source: Generic
Posted 29 Jun 11 by pheenzy

Quesadilla with Meat and Cheese
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Nutrition Facts
Serving Size 1 quesadilla
Amount Per Serving
Calories
596
 
% Daily Values*
Total Fat
35.18g
45%
Saturated Fat
16.302g
82%
Trans Fat
-
Polyunsaturated Fat
4.057g
Monounsaturated Fat
12.361g
Cholesterol
98mg
33%
Sodium
1378mg
60%
Total Carbohydrate
37.06g
13%
Dietary Fiber
2.4g
9%
Sugars
1.86g
Protein
31.74g
Vitamin D
-
Calcium
508mg
39%
Iron
4.01mg
22%
Potassium
388mg
8%
Vitamin A
153mcg
17%
Vitamin C
6.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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