Food database and calorie counter

Blue Cheese

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

8.15g

10%

Saturated Fat

5.293g

26%

Trans Fat

Polyunsaturated Fat

0.227g

Monounsaturated Fat

2.205g

Cholesterol

21mg

Sodium

395mg

17%

Total Carbohydrate

0.66g

Dietary Fiber

Sugars

0.14g

Protein

6.07g

Vitamin D

Calcium

150mg

12%

Iron

0.09mg

Potassium

73mg

Vitamin A

56mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: fatsecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (3%)

Fat (73%)

Protein (24%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

8.15g

Carbs

0.66g

Protein

6.07g

There are 100 calories in 1 ounce of Blue Cheese.

Calorie breakdown: 73% fat, 3% carbs, 24% protein.

Common Serving Sizes:

Serving Size	Calories
1 cubic inch	60
1 oz	100
100 g	353
1 cup crumbled, not packed	477

Related Types of Blue Cheese:

Kraft Blue Cheese Crumbles
Gorgonzola Cheese
Organic Valley Organic Blue Cheese Crumbles
Publix Crumbled Blue Cheese
Blue or Roquefort Cheese
	view more blue cheese nutritional info

Related Types of Cheese:

Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Cheddar Cheese
American Cheese
Provolone Cheese
Swiss Cheese
	view more cheese nutritional info

Used in these Member Recipes:

Mashed Blue Garlic Potatoes
Blue Cheese Dressing
Crockpot Bleu Cheese and Craisins Meatloaf
Black and Blue Cheeseburger Salad

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.