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Calories in Quesadillas

The favorite choice for the term "Quesadillas" is 1 Meatless Quesadilla with Cheese which has about 500 calories. Calorie and nutritional information for a variety of types and serving sizes of Quesadillas is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Quesadillas

(1 quesadilla serving)
Fat(g) Carbs(g) Prot(g)
Calories
Meatless Quesadilla with Cheese 28.78 37.20 20.02 490
Quesadilla with Beef and Cheese 35.18 37.06 31.74 596
Quesadilla with Chicken and Cheese 31.54 37.06 31.56 563

Other Common Suggestions

(1 quesadilla serving)
Fat(g) Carbs(g) Prot(g)
Calories
Breakfast Quesadilla 6.00 28.00 13.00 220
Fiesta Quesadilla 5.00 32.00 10.00 220
Three Cheese & Chicken Quesadilla 7.00 34.00 13.00 260
Mexican Style Chicken Quesadilla 13.00 26.00 16.00 290
Southwestern Chicken Quesadilla 16.00 26.00 20.00 320
Vegetable & Bean Quesadilla 37.82 65.76 32.74 728

Foods related to Quesadillas:

Burritos Enchiladas Fajitas Nachos
Tacos Tortillas Tostadas

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Nutrition Facts
Serving Size 1 quesadilla
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
28.78g
44%
Saturated Fat
13.877g
69%
Trans Fat
-
Polyunsaturated Fat
3.868g
Monounsaturated Fat
9.596g
Cholesterol
60mg
20%
Sodium
1345mg
56%
Total Carbohydrate
37.2g
12%
Dietary Fiber
2.4g
10%
Sugars
1.87g
Protein
20.02g
Vitamin D
-
Calcium
501mg
50%
Iron
2.77mg
15%
Potassium
216mg
6%
Vitamin A
617IU
12%
Vitamin C
6.2mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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