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Quesadilla with Poultry and Cheese

Nutrition Facts
Serving Size 1 quesadilla
Amount Per Serving
Calories
563
 
% Daily Values*
Total Fat
31.54g
40%
Saturated Fat
14.608g
73%
Trans Fat
-
Polyunsaturated Fat
4.508g
Monounsaturated Fat
10.577g
Cholesterol
94mg
31%
Sodium
1369mg
60%
Total Carbohydrate
37.06g
13%
Dietary Fiber
2.4g
9%
Sugars
1.86g
Protein
31.56g
Vitamin D
-
Calcium
504mg
39%
Iron
3.26mg
18%
Potassium
293mg
6%
Vitamin A
158mcg
18%
Vitamin C
6.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: chicken; turkey; Taco Bell Chicken Quesadilla
Last updated: 21 Aug 07 07:33 AM
28%
of RDI*
(563 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (51%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

Quesadilla with Poultry and Cheese Quesadilla with Poultry and Cheese Quesadilla with Poultry and Cheese
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Nutrition summary:

Calories
563
Fat
31.54g
Carbs
37.06g
Protein
31.56g
There are 563 calories in 1 Quesadilla with Poultry and Cheese.
Calorie breakdown: 51% fat, 27% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 87
100 g 306
1 quesadilla 563

Related Types of Quesadillas:

Smart Ones Anytime Selections Fiesta Quesadilla
Quesadilla with Meat and Cheese
Meatless Quesadilla with Cheese
Trader Joe's Southwest Style Chicken Quesadillas
Smart Ones Smart Beginnings Breakfast Quesadilla
  view more quesadillas nutritional info

See Also:

Poultry Gravy (Home Recipe)
Meat or Poultry Gravy with Wine
American Cheese (Low Fat, Pasteurized)
Low Sodium Poultry Gravy
Cream Cheese Spread
  view more results
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