Food database and calorie counter Source: Generic

Quesadilla with Poultry and Cheese

Nutrition Facts
Serving Size: 1 quesadilla
Amount Per Serving
Calories from Fat 284
Calories 563
% Daily Values*
Total Fat 31.54g 49%
  Saturated Fat 14.608g 73%
  Polyunsaturated Fat 4.508g  
  Monounsaturated Fat 10.577g  
Cholesterol 94mg 31%
Sodium 1369mg 57%
Potassium 293mg  
Total Carbohydrate 37.06g 12%
  Dietary Fiber 2.4g 10%
  Sugars 1.86g  
Protein 31.56g  
Vitamin A 13% Vitamin C 10%
Calcium 50% Iron 18%
Includes: chicken; turkey; Taco Bell Chicken Quesadilla
Last updated: 21 Aug 07 07:33 AM
of RDI*
(563 calories)
28% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (51%)
Protein (23%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 563 calories in 1 Quesadilla with Poultry and Cheese.
Calorie breakdown: 51% fat, 27% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 87
1 cup 291
100 g 306
1 quesadilla 563

Related Types of Quesadillas:

Smart Ones Smart Beginnings Breakfast Quesadilla
Smart Ones Anytime Selections Fiesta Quesadilla
Quesadilla with Meat and Cheese
TGI Friday's Mexican Style Chicken Quesadilla
Meatless Quesadilla with Cheese
  view more quesadillas nutritional info

See Also:

Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Mozzarella Cheese (Whole Milk)
Low Sodium Poultry Gravy
Monterey Cheese (Low Fat)
Cream Cheese Spread
  view more results

Contains these Ingredients:

4 g Vegetable oil, NFS
70 g Flour tortillas
43 g Chicken meat (broilers or fryers, stewed)
57 g Cheddar cheese
1 g Salt
9 g Immature green chili hot peppers (canned)
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