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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
324
 
% Daily Values*
Total Fat
19.12g
25%
Saturated Fat
8.86g
44%
Trans Fat
-
Polyunsaturated Fat
2.205g
Monounsaturated Fat
6.718g
Cholesterol
53mg
18%
Sodium
749mg
33%
Total Carbohydrate
20.14g
7%
Dietary Fiber
1.3g
5%
Sugars
1.01g
Protein
17.25g
Vitamin D
-
Calcium
276mg
21%
Iron
2.18mg
12%
Potassium
211mg
4%
Vitamin A
83mcg
9%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Taco Bell Steak Quesadilla
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(324 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (54%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

Quesadilla with Meat and Cheese
 

Nutrition summary:

Calories
324
Fat
19.12g
Carbs
20.14g
Protein
17.25g
There are 324 calories in 100 grams of Quesadilla with Meat and Cheese.
Calorie breakdown: 54% fat, 25% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 92
100 g 324
1 quesadilla 596

Related Types of Quesadillas:

Quesadilla with Poultry and Cheese
Smart Ones Smart Beginnings Breakfast Quesadilla
Smart Ones Anytime Selections Fiesta Quesadilla
Trader Joe's Southwest Style Chicken Quesadillas
Meatless Quesadilla with Cheese
  view more quesadillas nutritional info

See Also:

Schwan's White Meat Chicken & Three Cheese Quesadillas
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Swiss Cheese (Low Fat)
Rice Balls with Meat and Cheese
Pasta with Cheese and Meat Sauce
  view more results
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