Food database and calorie counter Source: Member

Smart Ones

Anytime Selections Fiesta Quesadilla

Nutrition Facts
Serving Size 1 quesadilla (226 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
1.500g
Cholesterol
10mg
3%
Sodium
610mg
27%
Total Carbohydrate
35.00g
13%
Dietary Fiber
9.0g
32%
Sugars
1.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Mar 10 12:07 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (20%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
5g
Carbs
35g
Protein
10g
There are 230 calories in 1 quesadilla (226 g) of Smart Ones Anytime Selections Fiesta Quesadilla.
Calorie breakdown: 20% fat, 62% carbs, 18% protein.

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