| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
10.06g
13%
Saturated Fat
2.38g
12%
Trans Fat
-
Polyunsaturated Fat
2.451g
Monounsaturated Fat
4.39g
Cholesterol
112mg
37%
Sodium
342mg
15%
Total Carbohydrate
29.76g
11%
Dietary Fiber
0.4g
1%
Sugars
22.22g
Protein
4.83g
Vitamin D
-
Calcium
38mg
3%
Iron
1.13mg
6%
Potassium
186mg
4%
Vitamin A
240mcg
27%
Vitamin C
2.4mg
3%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (40%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
225
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Fat
10.06g
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Carbs
29.76g
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Protein
4.83g
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| There are 225 calories in 100 grams of Puerto Rican Pumpkin Pudding (Flan De Calabaza). |
| Calorie breakdown: 40% fat, 52% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Puddings:
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