Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
10.06g
13%
Saturated Fat
2.38g
12%
Trans Fat
-
Polyunsaturated Fat
2.451g
Monounsaturated Fat
4.39g
Cholesterol
112mg
37%
Sodium
342mg
15%
Total Carbohydrate
29.76g
11%
Dietary Fiber
0.4g
1%
Sugars
22.22g
Protein
4.83g
Vitamin D
-
Calcium
38mg
3%
Iron
1.13mg
6%
Potassium
186mg
4%
Vitamin A
240mcg
27%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (40%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
225
Fat
10.06g
Carbs
29.76g
Protein
4.83g
There are 225 calories in 100 grams of Puerto Rican Pumpkin Pudding (Flan De Calabaza).
Calorie breakdown: 40% fat, 52% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
1 piece (2-1/2" x 2" x 1") 225
100 g 225
1 cup 590

Related Types of Puddings:

Bread Pudding
Banana Puddings
Chocolate Puddings
Tapioca Puddings
Rice Pudding
Vanilla Puddings
  view more puddings nutritional info

See Also:

Puerto Rican Style Custard (Flan)
Puerto Rican Style Pineapple Custard (Flan De Pina)
Puerto Rican Style Diplomat Pudding (Budin Diplomatico)
Puerto Rican Style Sweetpotato and Pumpkin Casserole
Puerto Rican Style White Bean Soup (Sopon De Habichuelas Blancas)
  view more results
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