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Puerto Rican Style Pineapple Custard (Flan De Pina)
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Nutrition Facts
Amount Per Serving
Calories
406
% Daily Values*
Total Fat
11.44g
15%
Saturated Fat
3.528g
18%
Trans Fat
-
Polyunsaturated Fat
1.607g
Monounsaturated Fat
4.342g
Cholesterol
481mg
160%
Sodium
161mg
7%
Total Carbohydrate
61.67g
22%
Dietary Fiber
0.3g
1%
Sugars
57.54g
Protein
14.79g
Vitamin D
-
Calcium
78mg
6%
Iron
2.52mg
14%
Potassium
320mg
7%
Vitamin A
159mcg
18%
Vitamin C
11.4mg
13%
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(406 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (25%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
406
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Fat
11.44g
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Carbs
61.67g
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Protein
14.79g
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| There are 406 calories in 1 cup of Puerto Rican Style Pineapple Custard (Flan De Pina). |
| Calorie breakdown: 25% fat, 60% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Custard:
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