Food database and calorie counter Source: Generic

Puerto Rican Style Pineapple Custard (Flan De Pina)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
406
 
% Daily Values*
Total Fat
11.44g
15%
Saturated Fat
3.528g
18%
Trans Fat
-
Polyunsaturated Fat
1.607g
Monounsaturated Fat
4.342g
Cholesterol
481mg
160%
Sodium
161mg
7%
Total Carbohydrate
61.67g
22%
Dietary Fiber
0.3g
1%
Sugars
57.54g
Protein
14.79g
Vitamin D
-
Calcium
78mg
6%
Iron
2.52mg
14%
Potassium
320mg
7%
Vitamin A
159mcg
18%
Vitamin C
11.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(406 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (25%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
406
Fat
11.44g
Carbs
61.67g
Protein
14.79g
There are 406 calories in 1 cup of Puerto Rican Style Pineapple Custard (Flan De Pina).
Calorie breakdown: 25% fat, 60% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 156
1 custard cup 187
1 piece (3-1/4" x 2" x 1") 187
1 cup 406

Related Types of Custard:

Caramel Custard Flan (Dry Mix, with 2% Milk)
Caramel Custard Flan (Dry Mix)
Egg Custards (Dry Mix)
Egg Custards (Dry Mix, with Whole Milk)
Egg Custards (Dry Mix, with 2% Milk)
Custard
  view more custard nutritional info

See Also:

Puerto Rican Style Custard (Flan)
Puerto Rican Style Spanish Custard (Natilla Espanol)
Puerto Rican Style Coconut Custard (Flan De Coco)
Puerto Rican Style Sangria
Puerto Rican Style White Bean Soup (Sopon De Habichuelas Blancas)
  view more results
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