Food database and calorie counter Source: Generic

Puerto Rican Pumpkin Pudding (Flan De Calabaza)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
590
 
% Daily Values*
Total Fat
26.36g
41%
Saturated Fat
6.236g
31%
Trans Fat
-
Polyunsaturated Fat
6.422g
Monounsaturated Fat
11.502g
Cholesterol
293mg
98%
Sodium
896mg
37%
Total Carbohydrate
77.97g
26%
Dietary Fiber
1g
4%
Sugars
58.22g
Protein
12.65g
Vitamin D
-
Calcium
100mg
10%
Iron
2.96mg
16%
Potassium
487mg
14%
Vitamin A
7254IU
145%
Vitamin C
6.3mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
30%
of RDI*
(590 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (40%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
590
Fat
26.36g
Carbs
77.97g
Protein
12.65g
There are 590 calories in 1 cup of Puerto Rican Pumpkin Pudding (Flan De Calabaza).
Calorie breakdown: 40% fat, 52% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 64
100 g 225
1 piece (2-1/2" x 2" x 1") 225
1 cup 590

Related Types of Puddings:

Bread Pudding
Chocolate Puddings
Vanilla Puddings
Rice Pudding
Tapioca Puddings
Banana Puddings
  view more puddings nutritional info

See Also:

Puerto Rican Style Custard (Flan)
Puerto Rican Style Pineapple Custard (Flan De Pina)
Cooked Calabaza (Spanish Pumpkin)
Puerto Rican Style Coconut Custard (Flan De Coco)
Puerto Rican Style Pumpkin Fritters
  view more results

Contains these Ingredients:

17 g White wheat flour (all purpose, bleached, enriched)
84 g Pumpkin
29 g Milk (whole milk)
60 g Egg (whole)
20 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
1 g Water
48 g Granulated sugar
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