Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
590
 
% Daily Values*
Total Fat
26.36g
34%
Saturated Fat
6.236g
31%
Trans Fat
-
Polyunsaturated Fat
6.422g
Monounsaturated Fat
11.502g
Cholesterol
293mg
98%
Sodium
896mg
39%
Total Carbohydrate
77.97g
28%
Dietary Fiber
1g
4%
Sugars
58.22g
Protein
12.65g
Vitamin D
-
Calcium
100mg
8%
Iron
2.96mg
16%
Potassium
487mg
10%
Vitamin A
629mcg
70%
Vitamin C
6.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
30%
of RDI*
(590 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (40%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
590
Fat
26.36g
Carbs
77.97g
Protein
12.65g
There are 590 calories in 1 cup of Puerto Rican Pumpkin Pudding (Flan De Calabaza).
Calorie breakdown: 40% fat, 52% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
1 piece (2-1/2" x 2" x 1") 225
100 g 225
1 cup 590

Related Types of Puddings:

Chocolate Puddings
Bread Pudding
Tapioca Puddings
Rice Pudding
Banana Puddings
Vanilla Puddings
  view more puddings nutritional info

See Also:

Puerto Rican Style Custard (Flan)
Puerto Rican Style Pineapple Custard (Flan De Pina)
Puerto Rican Style Diplomat Pudding (Budin Diplomatico)
Puerto Rican Style Sweetpotato and Pumpkin Casserole
Puerto Rican Style White Bean Soup (Sopon De Habichuelas Blancas)
  view more results
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