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Real Appeal

Coconut Mango Chia Pudding

Nutrition Facts
Serving Size 1/4 recipe
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
-
Sodium
8mg
0%
Total Carbohydrate
18.00g
7%
Dietary Fiber
4.0g
14%
Sugars
11.00g
Protein
2.00g
Vitamin D
-
Calcium
60mg
5%
Iron
0.90mg
5%
Potassium
81mg
2%
Vitamin C
19.8mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Mar 24 10:44 PM
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (44%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
133
Fat
7g
Carbs
18g
Protein
2g
There are 133 calories in 1/4 recipe of Real Appeal Coconut Mango Chia Pudding.
Calorie breakdown: 44% fat, 50% carbs, 6% protein.

Related Puddings from Real Appeal:

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Chocolate Pudding
Mango Coconut Chia Pudding
No-Cook Chocolate Pudding
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Veggie Dip Cups
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Other Types of Puddings:

Vanilla Puddings
Rice Pudding
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Bread Pudding
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  view more puddings nutritional info
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