Food database and calorie counter Source: Generic

Puerto Rican Style Pumpkin Fritters

Nutrition Facts
Serving Size 1 fritter (2" dia)
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
3.14g
5%
Saturated Fat
1.224g
6%
Trans Fat
-
Polyunsaturated Fat
0.365g
Monounsaturated Fat
1.39g
Cholesterol
3mg
1%
Sodium
94mg
4%
Total Carbohydrate
13.7g
5%
Dietary Fiber
0.3g
1%
Sugars
8.45g
Protein
0.79g
Vitamin D
-
Calcium
7mg
1%
Iron
0.45mg
3%
Potassium
99mg
3%
Vitamin A
1612IU
32%
Vitamin C
1.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (33%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
84
Fat
3.14g
Carbs
13.7g
Protein
0.79g
There are 84 calories in 1 Puerto Rican Style Pumpkin Fritter.
Calorie breakdown: 33% fat, 64% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 68
1 fritter (2" dia) 84
100 g 241

Related Types of Fritters:

Corn Fritter
Berry Fritter
Apple Fritter
Wheat Flour Fritter
Matzo Fritters
Banana Fritter
  view more fritters nutritional info

See Also:

Puerto Rican Style Ripe Plantain Fritters (Pionono)
Puerto Rican Style Bread Fritters (Torrejas, Galician Fritters)
Puerto Rican Style Stuffed Tannier Fritters (Alcapurrias)
Puerto Rican Style Sweetpotato and Pumpkin Casserole
Puerto Rican Style Tannier Fritters (Frituras De Yautia)
  view more results

Contains these Ingredients:

4 g White wheat flour (all purpose, bleached, enriched)
22 g Pumpkin
2 g Lard
0 g Salt
0 g Water
6 g Granulated sugar
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