| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
2.85g
4%
Saturated Fat
0.675g
3%
Trans Fat
-
Polyunsaturated Fat
0.695g
Monounsaturated Fat
1.245g
Cholesterol
32mg
11%
Sodium
97mg
4%
Total Carbohydrate
8.44g
3%
Dietary Fiber
0.1g
0%
Sugars
6.3g
Protein
1.37g
Vitamin D
-
Calcium
11mg
1%
Iron
0.32mg
2%
Potassium
53mg
1%
Vitamin A
68mcg
8%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (40%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
64
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Fat
2.85g
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Carbs
8.44g
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Protein
1.37g
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| There are 64 calories in 1 ounce of Puerto Rican Pumpkin Pudding (Flan De Calabaza). |
| Calorie breakdown: 40% fat, 52% carbs, 8% protein. |
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