Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
2.85g
4%
Saturated Fat
0.675g
3%
Trans Fat
-
Polyunsaturated Fat
0.695g
Monounsaturated Fat
1.245g
Cholesterol
32mg
11%
Sodium
97mg
4%
Total Carbohydrate
8.44g
3%
Dietary Fiber
0.1g
0%
Sugars
6.3g
Protein
1.37g
Vitamin D
-
Calcium
11mg
1%
Iron
0.32mg
2%
Potassium
53mg
1%
Vitamin A
68mcg
8%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (40%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
64
Fat
2.85g
Carbs
8.44g
Protein
1.37g
There are 64 calories in 1 ounce of Puerto Rican Pumpkin Pudding (Flan De Calabaza).
Calorie breakdown: 40% fat, 52% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
1 piece (2-1/2" x 2" x 1") 225
100 g 225
1 cup 590

Related Types of Puddings:

Tapioca Puddings
Banana Puddings
Chocolate Puddings
Rice Pudding
Bread Pudding
Vanilla Puddings
  view more puddings nutritional info

See Also:

Puerto Rican Style Custard (Flan)
Puerto Rican Style Pineapple Custard (Flan De Pina)
Puerto Rican Style Diplomat Pudding (Budin Diplomatico)
Puerto Rican Style Sweetpotato and Pumpkin Casserole
Puerto Rican Style White Bean Soup (Sopon De Habichuelas Blancas)
  view more results
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