| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
590
% Daily Values*
Total Fat
26.36g
34%
Saturated Fat
6.236g
31%
Trans Fat
-
Polyunsaturated Fat
6.422g
Monounsaturated Fat
11.502g
Cholesterol
293mg
98%
Sodium
896mg
39%
Total Carbohydrate
77.97g
28%
Dietary Fiber
1g
4%
Sugars
58.22g
Protein
12.65g
Vitamin D
-
Calcium
100mg
8%
Iron
2.96mg
16%
Potassium
487mg
10%
Vitamin A
629mcg
70%
Vitamin C
6.3mg
7%
Last updated: 21 Aug 07 07:33 AM
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30%
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of RDI*
(590 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (40%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
590
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Fat
26.36g
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Carbs
77.97g
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Protein
12.65g
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| There are 590 calories in 1 cup of Puerto Rican Pumpkin Pudding (Flan De Calabaza). |
| Calorie breakdown: 40% fat, 52% carbs, 8% protein. |
Other Common Serving Sizes:
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