Food database and calorie counter |
|
1 piece (2-1/2" x 2" x 1")
|
Nutrition Facts
Serving Size |
1 piece (2-1/2" x 2" x 1") |
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
10.06g
13%
Saturated Fat
2.38g
12%
Trans Fat
-
Polyunsaturated Fat
2.451g
Monounsaturated Fat
4.39g
Cholesterol
112mg
37%
Sodium
342mg
15%
Total Carbohydrate
29.76g
11%
Dietary Fiber
0.4g
1%
Sugars
22.22g
Protein
4.83g
Vitamin D
-
Calcium
38mg
3%
Iron
1.13mg
6%
Potassium
186mg
4%
Vitamin A
240mcg
27%
Vitamin C
2.4mg
3%
Last updated: 21 Aug 07 07:33 AM
11%
|
of RDI*
(225 calories)
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (40%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
225
|
|
Fat
10.06g
|
|
Carbs
29.76g
|
|
Protein
4.83g
|
There are 225 calories in 1 piece of Puerto Rican Pumpkin Pudding (Flan De Calabaza). |
Calorie breakdown: 40% fat, 52% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Puddings:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.