| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
6.03g
8%
Saturated Fat
2.076g
10%
Trans Fat
0.182g
Polyunsaturated Fat
0.318g
Monounsaturated Fat
2.538g
Cholesterol
30mg
10%
Sodium
204mg
9%
Total Carbohydrate
5.66g
2%
Dietary Fiber
0.9g
3%
Sugars
0.67g
Protein
9.59g
Vitamin D
-
Calcium
13mg
1%
Iron
1.38mg
8%
Potassium
263mg
6%
Vitamin A
49mcg
5%
Vitamin C
4.7mg
5%
Last updated: 05 Feb 23 12:03 AM
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6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
119
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Fat
6.03g
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Carbs
5.66g
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Protein
9.59g
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| There are 119 calories in 100 grams of Pot Roast. |
| Calorie breakdown: 47% fat, 20% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Stews:
See Also:
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