| Food database and calorie counter |
Source: USDA |
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
3.76g
5%
Saturated Fat
1.397g
7%
Trans Fat
-
Polyunsaturated Fat
0.162g
Monounsaturated Fat
1.579g
Cholesterol
40mg
13%
Sodium
87mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.24g
Vitamin D
-
Calcium
20mg
2%
Iron
2.11mg
12%
Potassium
384mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
142
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Fat
3.76g
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Carbs
0g
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Protein
25.24g
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| There are 142 calories in 4 ounces of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). |
| Calorie breakdown: 25% fat, 0% carbs, 75% protein. |
Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
See Also:
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Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
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