Food database and calorie counter |
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2 1/2 large (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
2 1/2 large (yield after cooking, bone removed) |
Amount Per Serving
Calories
1215
% Daily Values*
Total Fat
69.82g
90%
Saturated Fat
25.078g
125%
Trans Fat
-
Polyunsaturated Fat
6.596g
Monounsaturated Fat
30.594g
Cholesterol
461mg
154%
Sodium
1945mg
85%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
137.2g
Vitamin D
-
Calcium
122mg
9%
Iron
6.27mg
35%
Potassium
1813mg
39%
Vitamin A
10mcg
1%
Vitamin C
2.9mg
3%
Last updated: 21 Aug 07 07:33 AM
61%
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of RDI*
(1215 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
1215
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Fat
69.82g
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Carbs
0g
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Protein
137.2g
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There are 1215 calories in 2 1/2 large Pork Steak or Cutlet. |
Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Steak:
See Also:
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