Food database and calorie counter

1 cup cooked, diced

Pork Steak or Cutlet (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 cup of cooked, diced

Amount Per Serving

Calories

332

% Daily Values*

Total Fat

19.09g

24%

Saturated Fat

6.858g

34%

Trans Fat

Polyunsaturated Fat

1.804g

Monounsaturated Fat

8.367g

Cholesterol

126mg

42%

Sodium

532mg

23%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

37.52g

Vitamin D

Calcium

33mg

Iron

1.72mg

10%

Potassium

496mg

11%

Vitamin A

3mcg

Vitamin C

0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

17%

of RDI*

(332 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (53%)

Protein (47%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

332

Fat

19.09g

Carbs

Protein

37.52g

There are 332 calories in 1 cup of cooked, diced Pork Steak or Cutlet (Lean and Fat Eaten).

Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	37
1 oz boneless (yield after cooking)	50
1 oz, with bone cooked (yield after bone removed)	52
1 oz boneless, cooked	70
100 g	248
1 cup cooked, diced	332
1 small (yield after cooking, bone removed)	335
1 medium (yield after cooking, bone removed)	394
1 large (yield after cooking, bone removed)	486

Related Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Related Types of Pork:

Pork
Pork Loin (Tenderloin)
Pork Chop
Pork Roast
Pork Spareribs
Ground Pork
	view more pork nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.