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Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
9.07g
12%
Saturated Fat
3.13g
16%
Trans Fat
-
Polyunsaturated Fat
0.975g
Monounsaturated Fat
4.094g
Cholesterol
77mg
26%
Sodium
79mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.97g
Vitamin D
-
Calcium
25mg
2%
Iron
1.42mg
8%
Potassium
388mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.9mg
1%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
176
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Fat
9.07g
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Carbs
0g
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Protein
21.97g
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| There are 176 calories in 4 ounces of Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). |
| Calorie breakdown: 48% fat, 0% carbs, 52% protein. |
Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Steak:
See Also:
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Pork Shoulder Steaks (Boston Blade, Cooked, Broiled)
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Pork Shoulder Roasts or Steaks (Boston Blade)
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Pork Shoulder Roasts (Boston Blade, Cooked, Roasted)
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Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Broiled)
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Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Braised)
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