Food database and calorie counter Source: USDA

Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
9.07g
12%
Saturated Fat
3.13g
16%
Trans Fat
-
Polyunsaturated Fat
0.975g
Monounsaturated Fat
4.094g
Cholesterol
77mg
26%
Sodium
79mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.97g
Vitamin D
-
Calcium
25mg
2%
Iron
1.42mg
8%
Potassium
388mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (48%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
176
Fat
9.07g
Carbs
0g
Protein
21.97g
There are 176 calories in 4 ounces of Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only).
Calorie breakdown: 48% fat, 0% carbs, 52% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 155
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 307
1 lb 703

Related Types of Roast Pork:

Smoked or Cured Pork Roast
Shoulder Pork Roast
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast (Lean Only Eaten)
Pork Roast
  view more roast pork nutritional info

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info
Other Related Foods
Pork

See Also:

Pork Shoulder Roasts or Steaks (Boston Blade)
Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Braised)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Broiled)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
  view more results
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