| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
10.36g
13%
Saturated Fat
3.677g
18%
Trans Fat
-
Polyunsaturated Fat
0.9g
Monounsaturated Fat
4.589g
Cholesterol
89mg
30%
Sodium
391mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.5g
Vitamin D
-
Calcium
24mg
2%
Iron
1.38mg
8%
Potassium
385mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
211
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Fat
10.36g
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Carbs
0g
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Protein
27.5g
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| There are 211 calories in 100 grams of Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Pork:
See Also:
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