| Food database and calorie counter |
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1 oz boneless, raw, lean only (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless, raw, lean only (yield after cooking) |
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
2.07g
3%
Saturated Fat
0.735g
4%
Trans Fat
-
Polyunsaturated Fat
0.18g
Monounsaturated Fat
0.918g
Cholesterol
18mg
6%
Sodium
78mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.5g
Vitamin D
-
Calcium
5mg
0%
Iron
0.28mg
2%
Potassium
77mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
42
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Fat
2.07g
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Carbs
0g
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Protein
5.5g
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| There are 42 calories in 1 ounce of boneless, raw, lean only Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Steak:
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