Food database and calorie counter |
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 oz, with bone of raw, lean only (yield after cooking, bone removed) |
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
1.55g
2%
Saturated Fat
0.552g
3%
Trans Fat
-
Polyunsaturated Fat
0.135g
Monounsaturated Fat
0.688g
Cholesterol
13mg
4%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.12g
Vitamin D
-
Calcium
4mg
0%
Iron
0.21mg
1%
Potassium
58mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
32
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Fat
1.55g
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Carbs
0g
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Protein
4.12g
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There are 32 calories in 1 ounce, with bone of raw, lean only Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten). |
Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
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