Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
19.95g
26%
Saturated Fat
7.185g
36%
Trans Fat
-
Polyunsaturated Fat
1.935g
Monounsaturated Fat
8.678g
Cholesterol
109mg
36%
Sodium
533mg
23%
Total Carbohydrate
10.05g
4%
Dietary Fiber
0.5g
2%
Sugars
0.44g
Protein
32.79g
Vitamin D
-
Calcium
46mg
4%
Iron
2.08mg
12%
Potassium
444mg
9%
Vitamin A
3mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (51%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
360
Fat
19.95g
Carbs
10.05g
Protein
32.79g
There are 360 calories in 1 cup of diced Broiled or Baked Breaded or Floured Pork Steak or Cutlet.
Calorie breakdown: 51% fat, 11% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 46
1 oz, with bone (yield after cooking, bone removed) 48
1 oz, with bone (yield after bone removed) 56
1 oz boneless (yield after cooking) 67
1 oz boneless 76
100 g 269
1 cup diced 360
1 small (yield after cooking, bone removed) 441
1 medium (yield after cooking, bone removed) 519
1 large (yield after cooking, bone removed) 638

Related Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Pork:

Ground Pork
Pork Roast
Pork Chop
Pork Loin (Tenderloin)
Pork Spareribs
Pork
  view more pork nutritional info

See Also:

Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
Broiled or Baked Pork Steak or Cutlet
Fried Breaded or Floured Pork Steak or Cutlet
Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)
  view more results
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