Food database and calorie counter |
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1 oz boneless, raw, lean only (yield after cooking)
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Nutrition Facts
Serving Size |
1 oz of boneless, raw, lean only (yield after cooking) |
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
2.96g
4%
Saturated Fat
0.895g
4%
Trans Fat
-
Polyunsaturated Fat
0.483g
Monounsaturated Fat
1.319g
Cholesterol
19mg
6%
Sodium
83mg
4%
Total Carbohydrate
1.64g
1%
Dietary Fiber
0g
0%
Sugars
0.29g
Protein
5.9g
Vitamin D
-
Calcium
11mg
1%
Iron
0.32mg
2%
Potassium
88mg
2%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (11%)
Fat (47%)
Protein (42%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
58
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Fat
2.96g
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Carbs
1.64g
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Protein
5.9g
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There are 58 calories in 1 ounce of boneless, raw, lean only Fried Battered Pork Steak or Cutlet (Lean Only Eaten). |
Calorie breakdown: 47% fat, 12% carbs, 42% protein. |
Other Common Serving Sizes:
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