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1 small (yield after cooking, bone and fat removed)

Fried Battered Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts
Serving Size 1 small (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
336
 
% Daily Values*
Total Fat
17.05g
22%
Saturated Fat
5.153g
26%
Trans Fat
-
Polyunsaturated Fat
2.783g
Monounsaturated Fat
7.599g
Cholesterol
109mg
36%
Sodium
477mg
21%
Total Carbohydrate
9.46g
3%
Dietary Fiber
0.3g
1%
Sugars
1.66g
Protein
33.98g
Vitamin D
-
Calcium
66mg
5%
Iron
1.84mg
10%
Potassium
507mg
11%
Vitamin A
14mcg
2%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(336 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (47%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
336
Fat
17.05g
Carbs
9.46g
Protein
33.98g
There are 336 calories in 1 small Fried Battered Pork Steak or Cutlet (Lean Only Eaten).
Calorie breakdown: 47% fat, 12% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone lean only (yield after bone removed) 49
1 oz boneless (yield after cooking, fat removed) 51
1 oz boneless, raw, lean only (yield after cooking) 58
1 oz boneless (yield after fat removed) 61
1 oz boneless, lean only 66
100 g 233
1 small (yield after cooking, bone and fat removed) 336
1 medium (yield after cooking, bone and fat removed) 394
1 large (yield after cooking, bone and fat removed) 485

Related Types of Steak:

Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
  view more steak nutritional info

Related Types of Pork:

Ground Pork
Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
Pork Chop
  view more pork nutritional info

See Also:

Fried Battered Pork Steak or Cutlet
Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Pork Steak or Cutlet
Pork Steak or Cutlet (Lean Only Eaten)
Fried Pork Steak or Cutlet (Lean Only Eaten)
  view more results
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