| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone and fat removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.94g
1%
Saturated Fat
0.365g
2%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.447g
Cholesterol
7mg
2%
Sodium
20mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.82g
Vitamin D
-
Calcium
2mg
0%
Iron
0.1mg
1%
Potassium
40mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: flank end
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
21
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Fat
0.94g
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Carbs
0g
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Protein
2.82g
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| There are 21 calories in 1 ounce, with bone of Pork Spareribs (Lean Only Eaten). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
|
20
|
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1 oz, with bone cooked, lean only (yield after bone removed)
|
25
|
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1 oz, with bone cooked (yield after bone and fat removed)
|
29
|
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1 small (yield after cooking, bone and fat removed)
|
37
|
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1 medium (yield after cooking, bone and fat removed)
|
53
|
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1 large (yield after cooking, bone and fat removed)
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68
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1 small cut (yield after cooking, bone and fat removed)
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115
|
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1 medium cut (yield after cooking, bone and fat removed)
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160
|
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100 g
|
205
|
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1 large cut (3 ribs varied size per cut) (yield after cooking, bone and fat removed)
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205
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1 cup boneless, cooked
|
275
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Related Types of Ribs:
Related Types of Pork:
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