| Food database and calorie counter |
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Pork Shoulder (Whole, Lean Only)
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Nutrition Facts
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
2.02g
3%
Saturated Fat
0.7g
4%
Trans Fat
-
Polyunsaturated Fat
0.218g
Monounsaturated Fat
0.916g
Cholesterol
19mg
6%
Sodium
22mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
5.54g
Vitamin D
-
Calcium
4mg
0%
Iron
0.35mg
2%
Potassium
97mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
42
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Fat
2.02g
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Carbs
0g
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Protein
5.54g
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| There are 42 calories in 1 ounce of Pork Shoulder (Whole, Lean Only). |
| Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
Common Serving Sizes:
Related Types of Pork:
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