Food database and calorie counter Source: USDA

Pork Shoulder (Whole, Lean Only)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
2.02g
3%
Saturated Fat
0.7g
4%
Trans Fat
-
Polyunsaturated Fat
0.218g
Monounsaturated Fat
0.916g
Cholesterol
19mg
6%
Sodium
22mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
5.54g
Vitamin D
-
Calcium
4mg
0%
Iron
0.35mg
2%
Potassium
97mg
3%
Vitamin A
2IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
42
Fat
2.02g
Carbs
0g
Protein
5.54g
There are 42 calories in 1 ounce of Pork Shoulder (Whole, Lean Only).
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 148
1 lb 671

Related Types of Pork:

Pork Roast
Pork Spareribs
Ground Pork
Pork Chop
Pork
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork (Lean Only Eaten)
Pork Shoulder (Whole)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade)
Pork Spareribs (Lean Only Eaten)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.