Food database and calorie counter Source: Generic

Pork (Lean and Fat Eaten)

Nutrition Facts
Serving Size 4 oz of boneless (yield after cooking)
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
13.63g
21%
Saturated Fat
4.935g
25%
Trans Fat
-
Polyunsaturated Fat
1.15g
Monounsaturated Fat
6.061g
Cholesterol
72mg
24%
Sodium
307mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.87g
Vitamin D
-
Calcium
20mg
2%
Iron
0.87mg
5%
Potassium
281mg
8%
Vitamin A
33IU
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
217
Fat
13.63g
Carbs
0g
Protein
21.87g
There are 217 calories in 4 ounces of boneless Pork (Lean and Fat Eaten).
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 41
1 cubic inch boneless cooked 46
1 oz boneless (yield after cooking) 54
1 oz, with bone cooked (yield after bone removed) 60
1 oz boneless, cooked 77
100 g 271
1 cup cooked, diced 363

Related Types of Pork:

Pork Spareribs
Pork Chop
Ground Pork
Pork Loin (Tenderloin)
Pork
Pork Roast
  view more pork nutritional info

See Also:

Pork Chop (Lean and Fat Eaten)
Pork Roast (Lean and Fat Eaten)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Pork Steak or Cutlet (Lean and Fat Eaten)
Loin Pork Roast (Lean and Fat Eaten)
  view more results
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