| Food database and calorie counter |
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Pork (Lean and Fat Eaten)
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Nutrition Facts
| Serving Size |
4 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
13.63g
17%
Saturated Fat
4.935g
25%
Trans Fat
-
Polyunsaturated Fat
1.15g
Monounsaturated Fat
6.061g
Cholesterol
72mg
24%
Sodium
307mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.87g
Vitamin D
-
Calcium
20mg
2%
Iron
0.87mg
5%
Potassium
281mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
217
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Fat
13.63g
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Carbs
0g
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Protein
21.87g
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| There are 217 calories in 4 ounces of boneless Pork (Lean and Fat Eaten). |
| Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Common Serving Sizes:
Related Types of Pork:
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