| Food database and calorie counter |
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Pork (Lean and Fat Eaten)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
3.41g
4%
Saturated Fat
1.234g
6%
Trans Fat
-
Polyunsaturated Fat
0.288g
Monounsaturated Fat
1.515g
Cholesterol
18mg
6%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.47g
Vitamin D
-
Calcium
5mg
0%
Iron
0.22mg
1%
Potassium
70mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
54
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Fat
3.41g
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Carbs
0g
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Protein
5.47g
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| There are 54 calories in 1 ounce of boneless Pork (Lean and Fat Eaten). |
| Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Common Serving Sizes:
Related Types of Pork:
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