Food database and calorie counter Source: Generic

Pork Spareribs (Lean Only Eaten)

Nutrition Facts
Serving Size 1 small cut (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
5.24g
7%
Saturated Fat
2.047g
10%
Trans Fat
-
Polyunsaturated Fat
0.379g
Monounsaturated Fat
2.504g
Cholesterol
40mg
13%
Sodium
114mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.81g
Vitamin D
-
Calcium
12mg
1%
Iron
0.54mg
3%
Potassium
226mg
5%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: flank end
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
115
Fat
5.24g
Carbs
0g
Protein
15.81g
There are 115 calories in 1 small cut of Pork Spareribs (Lean Only Eaten).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone, cooked, fat removed (yield after bone removed) 16
1 oz, with bone (yield after cooking, bone and fat removed) 20
1 oz, with bone cooked, lean only (yield after bone removed) 25
1 oz, with bone cooked (yield after bone and fat removed) 29
1 small (yield after cooking, bone and fat removed) 37
1 medium (yield after cooking, bone and fat removed) 53
1 large (yield after cooking, bone and fat removed) 68
1 small cut (yield after cooking, bone and fat removed) 115
1 medium cut (yield after cooking, bone and fat removed) 160
100 g 205
1 large cut (3 ribs varied size per cut) (yield after cooking, bone and fat removed) 205
1 cup boneless, cooked 275

Related Types of Ribs:

Beef Shortribs
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Spareribs
Barbecued Pork Spareribs with Sauce
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Pork:

Ground Pork
Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Chop
  view more pork nutritional info

See Also:

Pork Loin (Country-Style Ribs, Lean Only)
Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten)
Pork Chop (Lean Only Eaten)
Pork Leg (Whole, Lean Only)
Barbecued Pork Spareribs with Sauce (Lean Only Eaten)
  view more results
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