Food database and calorie counter Source: Generic

Pork Spareribs (Lean Only Eaten)

Nutrition Facts
Serving Size 1 small cut (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
5.24g
7%
Saturated Fat
2.047g
10%
Trans Fat
-
Polyunsaturated Fat
0.379g
Monounsaturated Fat
2.504g
Cholesterol
40mg
13%
Sodium
114mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.81g
Vitamin D
-
Calcium
12mg
1%
Iron
0.54mg
3%
Potassium
226mg
5%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: flank end
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
115
Fat
5.24g
Carbs
0g
Protein
15.81g
There are 115 calories in 1 small cut of Pork Spareribs (Lean Only Eaten).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone, cooked, fat removed (yield after bone removed) 16
1 oz, with bone (yield after cooking, bone and fat removed) 20
1 oz, with bone cooked, lean only (yield after bone removed) 25
1 oz, with bone cooked (yield after bone and fat removed) 29
1 small (yield after cooking, bone and fat removed) 37
1 medium (yield after cooking, bone and fat removed) 53
1 large (yield after cooking, bone and fat removed) 68
1 small cut (yield after cooking, bone and fat removed) 115
1 medium cut (yield after cooking, bone and fat removed) 160
1 large cut (3 ribs varied size per cut) (yield after cooking, bone and fat removed) 205
100 g 205
1 cup boneless, cooked 275

Related Types of Ribs:

Barbecued Pork Spareribs with Sauce
Pork Spareribs
Pork Loin (Country-Style Ribs)
Pork Backribs
Barbecued Beef Shortribs (with Sauce)
Beef Shortribs
  view more ribs nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Loin (Tenderloin)
Pork Roast
  view more pork nutritional info

See Also:

Pork Loin (Whole, Lean Only)
Pork Loin (Country-Style Ribs, Lean Only)
Pork Leg (Rump Half, Lean Only)
Pork Shoulder (Whole, Lean Only)
Barbecued Pork Spareribs with Sauce (Lean Only Eaten)
  view more results
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