Food database and calorie counter Source: USDA

Pork Loin (Country-Style Ribs)

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
273
 
% Daily Values*
Total Fat
21.22g
27%
Saturated Fat
7.36g
37%
Trans Fat
-
Polyunsaturated Fat
2.268g
Monounsaturated Fat
9.458g
Cholesterol
78mg
26%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.27g
Vitamin D
-
Calcium
31mg
2%
Iron
1.01mg
6%
Potassium
342mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
273
Fat
21.22g
Carbs
0g
Protein
19.27g
There are 273 calories in 4 ounces of Pork Loin (Country-Style Ribs).
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 68
100 g 241
1 lb 1093

Related Types of Ribs:

Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Spareribs
Beef Shortribs
Pork Backribs
  view more ribs nutritional info

Related Types of Pork:

Pork Chop
Ground Pork
Pork Roast
Pork
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Loin (Country-Style Ribs, Cooked, Roasted)
Ham (Center Slice, Country-Style, Lean Only, Cured)
Oriental Style Dehydrated Pork
Pork Chops or Roasts (Center Rib, Boneless)
  view more results

Used in these Member Recipes:

Slow Cooker Barbecued Ribs
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