Food database and calorie counter |
|
1 medium (yield after cooking, bone and fat removed)
|
Nutrition Facts
Serving Size |
1 medium (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
2.43g
3%
Saturated Fat
0.95g
5%
Trans Fat
-
Polyunsaturated Fat
0.176g
Monounsaturated Fat
1.163g
Cholesterol
18mg
6%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.34g
Vitamin D
-
Calcium
6mg
0%
Iron
0.25mg
1%
Potassium
105mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
Note:
Includes: flank end
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
53
|
|
Fat
2.43g
|
|
Carbs
0g
|
|
Protein
7.34g
|
There are 53 calories in 1 medium Pork Spareribs (Lean Only Eaten). |
Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
|
20
|
1 oz, with bone cooked, lean only (yield after bone removed)
|
25
|
1 oz, with bone cooked (yield after bone and fat removed)
|
29
|
1 small (yield after cooking, bone and fat removed)
|
37
|
1 medium (yield after cooking, bone and fat removed)
|
53
|
1 large (yield after cooking, bone and fat removed)
|
68
|
1 small cut (yield after cooking, bone and fat removed)
|
115
|
1 medium cut (yield after cooking, bone and fat removed)
|
160
|
100 g
|
205
|
1 large cut (3 ribs varied size per cut) (yield after cooking, bone and fat removed)
|
205
|
1 cup boneless, cooked
|
275
|
Related Types of Ribs:
Related Types of Pork:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|