| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
317
% Daily Values*
Total Fat
19.06g
24%
Saturated Fat
5.655g
28%
Trans Fat
-
Polyunsaturated Fat
4.283g
Monounsaturated Fat
7.502g
Cholesterol
91mg
30%
Sodium
601mg
26%
Total Carbohydrate
13.75g
5%
Dietary Fiber
0.9g
3%
Sugars
1.25g
Protein
21.31g
Vitamin D
-
Calcium
55mg
4%
Iron
1.62mg
9%
Potassium
326mg
7%
Vitamin A
14mcg
2%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(317 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (55%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
317
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Fat
19.06g
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Carbs
13.75g
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Protein
21.31g
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| There are 317 calories in 100 grams of Fried Breaded or Floured Pork Chop (Lean and Fat Eaten). |
| Calorie breakdown: 55% fat, 18% carbs, 27% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
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54
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1 oz, with bone (yield after bone removed)
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73
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1 oz boneless (yield after cooking)
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79
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1 oz boneless
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90
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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165
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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304
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100 g
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317
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1 cup diced
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425
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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441
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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