Food database and calorie counter

1 cup diced

Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Amount Per Serving

Calories

425

% Daily Values*

Total Fat

25.54g

33%

Saturated Fat

7.578g

38%

Trans Fat

Polyunsaturated Fat

5.739g

Monounsaturated Fat

10.053g

Cholesterol

122mg

41%

Sodium

805mg

35%

Total Carbohydrate

18.43g

Dietary Fiber

1.2g

Sugars

1.68g

Protein

28.56g

Vitamin D

Calcium

74mg

Iron

2.17mg

12%

Potassium

437mg

Vitamin A

19mcg

Vitamin C

0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

21%

of RDI*

(425 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (55%)

Protein (27%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

425

Fat

25.54g

Carbs

18.43g

Protein

28.56g

There are 425 calories in 1 cup of diced Fried Breaded or Floured Pork Chop (Lean and Fat Eaten).

Calorie breakdown: 55% fat, 18% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	54
1 oz, with bone (yield after bone removed)	73
1 oz boneless (yield after cooking)	79
1 oz boneless	90
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)	165
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)	304
100 g	317
1 cup diced	425
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	441

Related Types of Pork Chops:

Broiled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Fried Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Pork Spareribs
Ground Pork
Pork Loin (Tenderloin)
Pork Roast
Pork
	view more pork nutritional info

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