| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
9.15g
12%
Saturated Fat
3.355g
17%
Trans Fat
-
Polyunsaturated Fat
0.764g
Monounsaturated Fat
4.148g
Cholesterol
71mg
24%
Sodium
220mg
10%
Total Carbohydrate
7.77g
3%
Dietary Fiber
0.3g
1%
Sugars
0.84g
Protein
26.78g
Vitamin D
-
Calcium
25mg
2%
Iron
1.21mg
7%
Potassium
418mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Note:
Includes: Shake-n-Bake; breaded, NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
|
11%
|
of RDI*
(228 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (37%)
Protein (49%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
228
|
|
Fat
9.15g
|
|
Carbs
7.77g
|
|
Protein
26.78g
|
| There are 228 calories in 100 grams of Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten). |
| Calorie breakdown: 37% fat, 14% carbs, 49% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone raw, lean only (yield after cooking, bone removed)
|
41
|
|
1 oz boneless (yield after cooking, fat removed)
|
48
|
|
1 oz, with bone lean only (yield after bone removed)
|
59
|
|
1 oz boneless, lean only
|
65
|
|
1 oz boneless (yield after fat removed)
|
66
|
|
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
|
114
|
|
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
|
207
|
|
100 g
|
228
|
|
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
|
306
|
Related Types of Pork Chops:
Related Types of Pork:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
