| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless, lean only |
Amount Per Serving
Calories
65
% Daily Values*
Total Fat
2.59g
3%
Saturated Fat
0.951g
5%
Trans Fat
-
Polyunsaturated Fat
0.217g
Monounsaturated Fat
1.176g
Cholesterol
20mg
7%
Sodium
62mg
3%
Total Carbohydrate
2.2g
1%
Dietary Fiber
0.1g
0%
Sugars
0.24g
Protein
7.59g
Vitamin D
-
Calcium
7mg
1%
Iron
0.34mg
2%
Potassium
119mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Note:
Includes: Shake-n-Bake; breaded, NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (37%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
65
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Fat
2.59g
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Carbs
2.2g
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Protein
7.59g
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| There are 65 calories in 1 ounce of boneless, lean only Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten). |
| Calorie breakdown: 37% fat, 14% carbs, 49% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone raw, lean only (yield after cooking, bone removed)
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41
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1 oz boneless (yield after cooking, fat removed)
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48
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1 oz, with bone lean only (yield after bone removed)
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59
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1 oz boneless, lean only
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65
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1 oz boneless (yield after fat removed)
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66
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
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114
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
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207
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100 g
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228
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
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306
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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