| Food database and calorie counter |
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
| Serving Size |
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
306
% Daily Values*
Total Fat
12.26g
16%
Saturated Fat
4.496g
22%
Trans Fat
-
Polyunsaturated Fat
1.024g
Monounsaturated Fat
5.558g
Cholesterol
95mg
32%
Sodium
295mg
13%
Total Carbohydrate
10.41g
4%
Dietary Fiber
0.4g
1%
Sugars
1.13g
Protein
35.89g
Vitamin D
-
Calcium
34mg
3%
Iron
1.62mg
9%
Potassium
560mg
12%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
Note:
Includes: Shake-n-Bake; breaded, NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(306 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (37%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
306
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Fat
12.26g
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Carbs
10.41g
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Protein
35.89g
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| There are 306 calories in 1 large Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten). |
| Calorie breakdown: 37% fat, 14% carbs, 49% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone raw, lean only (yield after cooking, bone removed)
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41
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1 oz boneless (yield after cooking, fat removed)
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48
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1 oz, with bone lean only (yield after bone removed)
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59
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1 oz boneless, lean only
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65
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1 oz boneless (yield after fat removed)
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66
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
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114
|
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
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207
|
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100 g
|
228
|
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
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306
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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