Food database and calorie counter |
|
1 oz boneless (yield after cooking)
|
Nutrition Facts
Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
2.96g
4%
Saturated Fat
1.1g
6%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
1.314g
Cholesterol
17mg
6%
Sodium
50mg
2%
Total Carbohydrate
1.79g
1%
Dietary Fiber
0.1g
0%
Sugars
0.19g
Protein
5.9g
Vitamin D
-
Calcium
6mg
0%
Iron
0.27mg
1%
Potassium
93mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
Includes: Shake-n-Bake; breaded, NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (13%)
Fat (46%)
Protein (41%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
59
|
|
Fat
2.96g
|
|
Carbs
1.79g
|
|
Protein
5.9g
|
There are 59 calories in 1 ounce of boneless (yield after cooking) Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). |
Calorie breakdown: 46% fat, 12% carbs, 41% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz boneless (yield after cooking)
|
59
|
1 oz, with bone (yield after bone removed)
|
67
|
1 oz boneless
|
73
|
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
|
139
|
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
|
252
|
100 g
|
257
|
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
|
370
|
Related Types of Pork Chops:
Related Types of Pork:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.