Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
9.8g
15%
Saturated Fat
3.66g
18%
Trans Fat
-
Polyunsaturated Fat
0.899g
Monounsaturated Fat
4.308g
Cholesterol
55mg
18%
Sodium
465mg
19%
Total Carbohydrate
11.99g
4%
Dietary Fiber
4g
16%
Sugars
2.9g
Protein
21.58g
Vitamin D
-
Calcium
36mg
4%
Iron
1.36mg
8%
Potassium
449mg
13%
Vitamin A
3921IU
78%
Vitamin C
3.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: chow yuk
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (40%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
227
Fat
9.8g
Carbs
11.99g
Protein
21.58g
There are 227 calories in 1 cup of Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture).
Calorie breakdown: 40% fat, 22% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 140
1 cup 227

Related Types of Pork Chops:

Fried Battered Pork Chop
Fried Pork Chop
Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Spareribs
Pork Roast
Pork Loin (Tenderloin)
Pork
Ground Pork
  view more pork nutritional info

See Also:

Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Shellfish Mixture and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
  view more results
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